Okra or Bhindi is a low-calorie vegetable common in Indian kitchens. It is mainly grown in India and Africa and is also referred to as ‘lady's fingers. Bhindi is mild in taste, high in fibre and useful for those trying to lose weight.

Here is why you should include it in your diet:

• Okra is high in Potassium & Calcium
• It is a versatile vegetable & can be fried, stuffed or used in curries
• It is low in fat and boosts digestion

It can be easily stored in a cool dry place

Ingredients:

Fresh Bhindi / Okra Vegetable

Nutritional Information:

(Approximate Values Per 100g)

• Energy (kcal): 33
• Protein (g): 1.9
• Fat (g): 0.2
• Carbohydrates (g): 7
  Of which sugar (g): 1.5
• Dietary Fiber (g): 3.2